Now we can understand exactly why this topic might be a bit confusing to you. Every time you turn on your computer nowadays you’re always hearing the same thing. Data is important for business, data is important for the economy. Data, data, data.
You have the right data?
Everything is about data nowadays you must not be surprised to learn that, even when it comes to losing weight, data is equally important. Try to think about it like this. Think back 10 years ago but you did make an effort to lose the extra weight.
Now, you found yourselves a good exercise program but had a lot of cardio and a lot of machines in it. You started lifting weights and running around every single day and of course, you started eating healthy. Now, during the first couple of weeks you actually so great changing your body.
Do you know how your body works?
You dropped a few pounds and you felt lighter. Eventually, you started to think that this is it. This is all you will need to do to lose weight. However, three weeks after that, you notice that you started gaining weight again. You that on that scale and you are simply destroyed by what you saw.
At some point, you realised or, perhaps you simply thought you realised that, being thin is not something you will be able to accomplish any started eating again. Most likely stress eating. Now, what if we were to tell you that the only reason you did that was because he did not have enough data?
Perhaps you just gained muscle
For example, what if the extra pounds you saw when you got on that scale three weeks after you started writing was not the fact that it was actually muscle from the exercising you are getting? What if you are simply withholding fluids because you just had to adjust your diet and little bit to match your body type?
What if you actually gained more weight but managed to drop your BMI? All of that data is important and if you have that data back then were most likely not going to stop dieting and exercising? Well, it is never too late.
It’s never too late to start again
You can get one of those smart scales today and, start exercising and eating correctly again. Instead of abandoning your effort, you can simply try to monitor and track your body to see how it reacts for a month or maybe two. We can guarantee that at the end of the day you will notice a massive difference and you’re not even going to realise it.